A healthy life style. Is it possible? how?

Hello classmates!
Today I have to talk about a healthy life style, and how can we get it.

First what is a healthy life style? We can describe this like a set of actions and conducts that make a person have a better condition of life. How is that? because a person whit a healthy life style have less likely to have a disease or pathology, accumulated stress, can live longer whit a good condition, in other words this person can enjoy of a better way the life than a person haven’t a healthy life style.

Ok. What we have to do? Once of the important things of this style of life is eat things that are nutritive, eat healthy things, and in the quantities and schedules that it correspond for each person. Whit this food I mean fruits, vegetable and this kind of food. Try to avoid food like "Mcdonals" or "pollos crazy" because this food is very tasty but is very awful to our organism.

Other reason that I consider very important is do sports or a physical activity to release all the stress and have a better physical condition. Why we need that? First for mental health, our brain need a moment of break and relaxes to eliminate all the accumulated stress. Another reason could be have a better body and feel better whit oneself. Whit a better physical condition a person can do more things and still have energy can face the week and don’t die in tying.

But we need do sport all the days? Is not necessary, it is recommendable do exercises 3 days at the week like jogging, play a sports or go to the gym but if you don’t have time to do it you can do a simples things like upstairs and don’t use escalator for example.

Well as can you see it is possible have a healthy life style but the most of the people can’t implement this in their lives.
These are very simple tips to have a "healthy life style" I hope you enjoy

Bye

Hello classmates!

Today I can talk about whatever that I want. I chose the topic of the music.

Why I chose this? Because is one of the most important thing in my life . Since I was a little boy, like 9 years ago, I always listening deferent kind of music for my cousins (I am the little of my entire family), because they are of different stiles and personality.

When the years pass and I make more "old" I chose a special branch, like rock, funk and metal.
These stiles it seems to be very hard and crazy but in the background have a reason to be like that, and the most of the people did not know or they don’t want to understand, because for them this kind of music is only a noise and mans whit long hair.

But for me, this music is very relaxing and motivating at the same time… That’s curious I know, but that is what I feel when I listening, and in fact I need this music to concentrate me, always that I do a quiz or exam I’m listening Iron Maiden or Fito & Fitipaldis because otherwise I get distracter easily.

But depend to the music to concentrate is not a good thing, because when I have to do the PSU I couldn’t listening music and was very very difficult do that test, but now I still doing the same thing, I can’t do a test whit out my mp3. I’m a horrible example but I suppose that I don’t want to change my "music stile living".

Well that is a little of my experience of music

I hope you enjoy

Have a very nice weekend

Bye

Blogging Experiencie

Hello my classmates!

Today I have to talk about my experience of blogging in the English Class.


First, I never have my own blog, because I always think that create one it must be so much complicated, and I not so good on the computers and internets staff, the only I always do in my computer is play nothing more.

When I create this blog I really do not have an idea what this will be, for that I do not have a any opinion of this activity. But know that I have done like a thousand of blogs have a opinion of this work. But I will talk later about my point of view, now I will still explain my experience.

I never be good on language subjects, but English was a more easy for my than Spanish, that is very wear but it must be because I always listening English music, for that I can understand a bit what the musician singing but read or write the words that they say I never could, for that this experience was a very difficult challenge for me.

I really think this experience is a very good opportunity for improve our capabilities of writing but, the most of the time we are so tired that write a blog of 100 words is almost impossible in the English time. I hope in a future that not happens, I do not know if we are not adapted to this rhythm of study or the system is too hard, because the curricular innovation is too "young" and have a few problems that complicated our time.

Wrote about any them is challenge, because you have a many ideas in your head but you do not know how to start or what words use, but I suppose that is the propose of this work.

Well I hope have a improve on my writing skills in this subject, but I must say I do not see any change.

Well that is my experience en blogging.

I hope you enjoy

bye bye.

My Ideal Job

Hello Classmates!!!!
Today I Have to talk about my ideal job and what would be his characteristics.

First, I have to say that I think the ideal job does not exist, or if in somewhere exist would be almost impossible get it. But I will not stop of trying untill have it, because if I don´t do that I will never be a good worker of the area of health.

I think that my dream job has to be related to sports, in high competition or working whit students to project them as elite athletes. I would love to work in Taekwondo but any sport has an especial delight to me.

I Think the issue of money is quite relevant on these days, because if it is not a very good pay work youl have to seek other work in another place and you spend more time to get the money and have less time to sleep relax and focus in what you do. For that te cuality of your atention is worse.

What I will do in my ideal job? Rehabilitate sports injuries and help to keep the others members in a optimal state, and then the results will be the best in the competitions, and none has to be removed for any problem or injury.

I know the high performance sports expose the human body a many accidents and I want to be part of rehabilitation process, because this treatment has to be immediately and has to have a very fast results.

About my boss? I think I cannot have a boss because I don`t like follow orders, I like think my owns solucions, or if I have boss has to be a person how know alot of rehabilitation and the I will follow the instructions but always thinking "¿why I do this?".

I will like my horary can allow me have time for my family and friends, let me do sports and time to relax me.

Well those are the characteristics of my ideal job
I hope some time get it.
Ok have a very nice wekeend
bye bye

My favorite picture

Hello classmates today I have to talk about my favourite picture.


Well I must say I don´t know what is my favourite picture because that are a few that I considered very important for my, because have an especial meaning in my life. But in this opportunity I must choose one.


This picture is from the pass summer on january, I don´t know how take it but was in a workshop of Taekwondo in which I was tutor along whit several friends. That workshop was dedicated to boys in social risk, specially to child from "Villa Arco Iris".

In that picture appear my friend Cesar how is one of the best people that I know (Is the boy whit blue belt) and the little one that his name is Felipe. This boy was the little of all the group that going to practice, and for that reason the most vulnerable in every sense. The most of the boys annoy felipe but he never leave to going to train. At the end of the Workshop he was officially my brother and this picture remember me that is some one that is sees me like a example and have to do the harder sacrifice to be a good example for this little boy.


Well that is all have a very nice weekend.

Finally I go to Rancagua.

Bye and Peace

Hello classmate
today I have to talk about the education and what I think of them.

In the University of Chile it’s suppose are the best docent of Chile, but is not totally real, for a many reasons but the principal is because the money that university pay to the teacher is too poor, and the good teachers are migrating to the private university. The most of the people don’t know that, and when enter to the university they disappointed for the reality of one of the best university of South America.

But not all the teachers are like that, are a few many that are an incredible docents and they enjoy teach but are too few. The other teacher know alot of his subject but for some reason is like they don’t enjoy what they do, is like they are frustrated or have some resenting to teaching.

Some classes that have made us have been not for teachers, have been for investigators or doctors, and for some reason to that professional people how know so much about to the topics, when they explain is very simple and every one understand.

When I enter to the university I think “I have to study a lot” but never to this way, because I have to study everything for my self because the classes that are so long and whit topics new that I can’t hold all the information and is some occasions are like waste of time, well that I think.

Some topics that I think are very important to my career have been lightly pass or no completely for time or for another reason.

I think all these problems of teaching are from the curricular innovation (well that I hope so) and hope in a few years more this problem will nor exist. I’m love of the career, but I am bit disappointed is some aspect of the university.

Well that I think of education of mi faculty and especially of my career
I hope you have a nice weekend
Bye.

Hello classmates!!
Today I have to talk about the different stereotypes from my faculty. This topic was discussed the last class but I Cannot enter to that class because I was not bring the book of English and miss take me out of the class... She is bad person

the stereotypes that I think that are in the faculty are: the medic, the physical therapy and the nutritionist. In the other carriers I think that not exist a stereotypes, because I believe they don’t have a specific characteristic.
The features of medical are: Colors eye like blue or green, white skin, tall, thin, and is studying medicine because his father is a doctor and he need get some of respect.

The physical therapist are the typical sport guy, his musculature is very developed, tall, thin always are dress whit sportswear and have his sport bag.
The nutritionist stereotype is for a girl, is very thin, pretty having a nice figure.
That are the stereotypes of the carriers, but in the faculty of medicine are a many different groups, like people how like metal music, like play foosball, do sports, read, sleep etc.
The most of the people of 1 and 2 grade of physical therapy pass the most of the time On the CES where they can play (foosball and pin pon) sleep, eat, study. All the faculty can go to there but the most of the people present are physical therapist, is very difficult see another group of other carrier.
Well that are the stereotypes that I can see on the faculty, is very varied and that is one of the things that I like of the faculty. I cannot assign me in a classification because I think I don’t belong on one of them, I am in a intermediate term or I cannot represent whit someone in particular.

Well that is what I can say about the stereotypes I hope you enjoy... Have a nice weekend

Peace for all

BYE!